Play is Valuable Self-Care
It’s no secret that our collective mental health is being bombarded from multiple directions at once. Now, more than ever, its important to protect our mental health with something our brains naturally learn from: play.
Did you know that buildable bricks sets are proven to help us let go of our stressors, engage in play, and boost our creative problem-solving skills? After all, there is a reason our CEO Jason Pyett named his company Playwell Bricks.
Why is play important?
Play has been recognized as a natural antidote to harmful stress and burnout. This becomes especially important as global events and worry weigh heavily on our thoughts. There’s an expression, “the only way to get through it is to go through it,” and while this is true, play is a tool at your disposal that can help get us through with a minimum of mental repercussions.
Play gives our minds a rest. It’s a form of mental rejuvenation that lets us detach from our stressors. If you find yourself struggling to sleep because of the worries running through your mind, you’re not getting the detachment your mind needs to protect your mental health.
How can I add Play to my self-care routine?
Building with bricks is a quick, simple way to add play to your day. Small Playwell Bricks sets can be kept in your desk drawer, in your bag, or even out in the open. When a spare moment presents itself, allow yourself the grace to play. Creative building allows for creative problem solving that engages your hands and your mind while you build your set. This kind of play release endorphins and also helps your body to relax. Playing this way, even for a few minutes, will give you a much-needed mental boost.
Can play help my team?
If you’re concerned about your teams, partners, or clients’ stress, encourage them to play with a custom Playwell Bricks set designed to represent your brand and what you do. This way, when they begin to feel the positive benefits of play, they will also associate those positive feelings with your brand.
If you would like to tap into the power of play for your business, contact us today. Our team of world-class designers will work with your budget, goals, and ideas to help you gift well, be well, and play well… with Playwell Bricks!