At a time when dealing with work and life is becoming overwhelming to manage for many of us, finding means of alleviating stress and improving your mental health is of paramount importance.
While meditation and exercise are well-known stress busters, did you know there's another surprising way to unwind and boost your mental well-being? How about brick building?
Yes, you heard us right! Who knew LEGO® bricks are good for mental health too? Don’t take our word for it! Read on to explore more!
There lies a close connection between mental health and brick building. These colorful interlocking bricks aren’t just meant for child play, they can also be helpful in therapy for adults.
You can relieve stress by engaging with brick building that, in turn, helps maintain your overall mental and physical health. Let us explore how this is good for your mental health by discovering their benefits in this blog.
Mental Health and Brick Building
The modern workplace is highly demanding as it includes strict deadlines, elevated levels of excellence, and constant pressure on performance. Excessive working hours, meetings, and digital connectivity in today’s times can significantly contribute to your burnout and stress levels.
Moreover, stress is not just harmful to your emotional and mental well-being, but it also has physical implications that range from migraines to insomnia.
The importance of play often goes unnoticed as adults get engrossed in this stress and chaos. Play may be associated with childhood, but it is a need common to all as it has a positive impact on your psychological health. Playing can be used as a tool for minimizing stress, enhancing your creativity, and providing contentment and fulfillment
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With the help of LEGO® brick sets, you can improve your levels of focus and concentration. As you carefully assemble the pieces, your mind is consumed with the task in front of you. This mindfulness practice will help you detach from the strains of work and everyday life, helping you regain a sense of peace.
Additionally, they offer a medium to express your imagination. The creative aspect of designing and building is inherently associated with artistic expression regardless of whether you choose to stick to the given instructions or create your own. With an influx of creativity, you can tangibly channel your thoughts and emotions.
Furthermore, engaging in a hands-on activity can stimulate the release of endorphins, also known as your body’s natural mood lifters. It can offer stress relief and elevate your mood, ensuring you’ll be calm and satisfied.
Building often involves overcoming challenges, like finding the right piece or figuring out how different components fit together. This procedure helps in refining your problem-solving capabilities that are useful to tackle day-to-day challenges. Solving these challenges will give you a feeling of achievement, which in turn enhances your self-esteem.
If you have ever wondered how brick building is good for mental health, then you can consider it as a social activity. For instance, you can connect with other people who have similar interests by joining a LEGO® club or attending the conventions. Socializing is another aspect that helps to minimize stress and promotes good health.
With an increase in occurrences of stress at the workplace, it is essential to identify creative channels through which you can unwind and self-express is essential.
Through mindful relaxation, creative expression, stress reduction, better problem-solving skills, and social communication, these bricks help you in dealing with stress better and maintain your well-being.
The next time life feels like the weight of the world is on your shoulders, hit pause and get back on track by playing with bricks.
Are you ready to experience the transformative power available to your corporate team?
Visit our website to learn more about how Playwell Bricks can help you build stronger, more resilient teams through the power of play.